Gyrotonic ®
The GYROTONIC EXPANSION SYSTEM ® is a new concept in exercise.
It uses hand-crafted equipment designed around the human body, with weights and pulleys creating a range of spherical movements to strengthen the body’s core which can be easily adjusted to suit any body weight and strength.
Flexibility
Particular attention is paid to increasing flexibility in the spine, releasing tension in the upper body and improving co-ordination.
Breath
Exercises are combined with synchronised breathing, which enhances aerobic and cardiovascular stimulation, promoting neuromuscular rejuvenation.
Strength
These movements have the potential to elongate and strengthen your muscles, increasing synovial fluid to your brain enhancing mobility and fluidity to all your joints, ligaments and tendons.